Tips on Preventing and Treating Constipation while Fasting

Constipation during fasting is one of the complaints that is quite often experienced when being fasting, especially in the month of Ramadan. By implementing a healthy diet and lifestyle, constipation can be prevented and relieved. If needed, laxatives can also be used to overcome them. Constipation during fasting can be caused by lack of fluid intake, changing meal schedules, and lack of consumption of fibrous foods. In addition, people tend to reduce physical activity during the fasting month. It also increases the risk of constipation.

Tips to Prevent and Relieve Constipation during Fasting

Complaints of constipation usually begins with difficulty defecating, hard stools, a lump in the anus, and the stomach feels full or bloated. So that your fasting is not disturbed by complaints of constipation, here are some tips you can do:

Sufficient fluid needs

Meeting the needs of body fluids during fasting is very important to help prevent and relieve constipation, facilitate digestion, and prevent dehydration. Drink at least 2 liters of water or about 8 glasses a day. In order for that portion to be fulfilled, you need to set a drinking schedule, which is 2 cups at dawn and 6 glasses when breaking fast until before dawn.

Increase fiber intake

Eat foods rich in fiber, especially at dawn. In addition to preventing and relieving constipation, fiber-rich intake can dispel hunger while fasting. This is because fibrous food is digested more slowly, making the stomach feel full longer. Fiber needs that need to be met per day is 25-30 grams. This fiber intake can be obtained by eating fruits, vegetables, nuts, and whole grains. Apples, bananas, whole wheat bread, and broccoli can be a menu choice for dawn or breaking fast.

Light exercise

Mild exercise can help prevent and relieve constipation, because physical activity can stimulate the intestine to move more actively so as to facilitate the process of bowel movements. However, you should avoid doing strenuous exercise that is exhausting when fasting. Some sports that can be an option are a leisurely walk, yoga, or stretching exercises.

Overcoming Constipation with Laxatives

If constipation attacks during fasting and is not successfully treated with the above methods, you can use laxatives or laxatives to launch bowel movements. There are several types of laxatives, including:

Bisacodyl

Bisacodyl overcomes constipation by stimulating the muscles of the large intestine to remove impurities. If used properly, this drug does not cause electrolyte disturbances or limp body, so it is safe to use during fasting. Bisacodyl is available in over-the-counter products that can be purchased without a doctor's prescription.

Lactulose

The way lactulose works in relieving constipation is by drawing fluid into the intestine, making the stool softer and easier to remove. Lactulose also does not cause heartburn or stomach churning. This type of laxative can be purchased freely without a doctor's prescription. So that constipation during fasting can be overcome properly, any type of laxative must be used according to the rules of use listed on the packaging or according to doctor's orders. In addition, avoid consuming excessive laxatives or for long periods without doctor's supervision. Ramadan is a month of blessing. Every Muslim who lives it certainly wants his fast to run smoothly and not be hampered by anything, including constipation. Now, by taking the precautionary steps and treatment above, it is hoped that your fasting will not be disturbed again by constipation. However, if constipation is felt that does not get better, you should consult a doctor.